Weigh In record (no journal entry) for 19 July 2011
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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698 kcal
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Fat: 32.91g | Prot: 37.84g | Carb: 70.01g.
Breakfast: Ranch Salad Dressing, Corn On The Cob with Butter, Beef Brisket (Lean Only Eaten). Lunch: Mixed Salad Greens, Baked Beans with Pork (Canned). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 11.2 lb a week
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