Weigh In record (no journal entry) for 07 February 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 February 2015:
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1046 kcal
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Fat: 21.61g | Prot: 40.49g | Carb: 169.45g.
Breakfast: Asda Blueberries, Honey, Asda Semi-Skimmed Milk, Asda Smart Price Porridge Oats. Lunch: Maxi Nutrition Protein Milk. Dinner: Waitrose Farmhouse Batch Wholemeal, Asda Smart Price Greek Style Salad Cheese, Asda Chosen By You Cannellini Beans, Tomatoes, Onions, Waitrose Butternut Squash. Snacks/Other: Cadbury Chocolate Truffle, Cooked Carrots (from Fresh), Walkers Pops (19g). more...
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1808 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Elliptical - 18 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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