Weigh In record (no journal entry) for 20 May 2023
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166.2 lb
Lost so far: 3.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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1329 kcal
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Fat: 100.77g | Prot: 41.68g | Carb: 70.11g.
Breakfast: Coffee & Cream. Lunch: Tea with Milk, Scrambled Egg . Dinner: Fish, Mayonnaise , Tea with Milk, Beetroot, Tomatoes, Cucumber (with Peel) , Capsicum, Celery , Lettuce. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream, Pears, Coffee & Cream, Coffee & Cream, Whole Wheat Crackers , Coffee & Cream, Coffee & Cream, Pears. more...
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steady weight
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Black Bess's weight history
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