Weigh In record (no journal entry) for 19 May 2023
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171.6 lb
Lost so far: 5.2 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1401 kcal
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Fat: 45.56g | Prot: 84.23g | Carb: 133.23g.
Lunch: Pepino Cocombro Dill, Lechuga, Muslos de Pollo (Asados o Cocidos), Betarraga. Dinner: Muslos de Pollo (Asados o Cocidos), Colun Queso Gouda Laminado, Mayonesa, Tocino (Curado, Frito, Cocido), Sopraval Pechuga de Pavo Cocida, Ciabatta US. Snacks/Other: Aperol Spritz. more...
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losing 2.3 lb a week
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