Weigh In record (no journal entry) for 19 May 2023
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274.0 lb
Lost so far: 108.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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756 kcal
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Fat: 24.85g | Prot: 95.63g | Carb: 33.61g.
Breakfast: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Green Peas (Frozen) , Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Oscar Mayer P3 Portable Protein Pack Ham Cashews Colby Jack. more...
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3734 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Jennifer Vander Meer's weight history
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