Weigh In record (no journal entry) for 19 May 2023
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173.7 lb
Lost so far: 53.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1618 kcal
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Fat: 43.21g | Prot: 95.59g | Carb: 231.86g.
Breakfast: Great Value Fat Free Milk, Bananas, Kashi GOLEAN Peanut Butter Crunch. Lunch: Burger King Medium Classic Fries, Burger King Whopper Jr.. Dinner: Wal-Mart Top Round Steak, Onions, Onions, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Gatorade Frost Riptide Rush (12 oz), Great Value Fat Free Turkey Breast, Nature's Own 100% Whole Wheat Bread, Popsicle Sugar Free Tropicals, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Chocolate Milk 1%, Great Value Fat Free Milk. more...
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2402 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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