Weigh In record (no journal entry) for 19 May 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1991 kcal
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Fat: 114.87g | Prot: 81.89g | Carb: 155.10g.
Breakfast: Roggenbrot, Fleischsalat, Milbona Butterkäse, Kaffee mit Milch, Avocado. Lunch: REWE Honig Senf Dressing, Gut & Günstig Mozzarella , Grüner Blattsalat, Radieschen. Dinner: DM Bio Bulgur Taboulé Salat, Gazi Grillkäse. Snacks/Other: Raw Bite Raw Cacao, Latte Macchiato, Haferkater Bärenkater. more...
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gaining 0.1 lb a week
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