|
14.1% grasa
|
161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
2016 kcal
|
Fat: 88.91g | Prot: 104.03g | Carb: 206.19g.
Breakfast: Nestlé Chamyto, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Aceite de Oliva Extra Virgen, Muslos de Pollo (Asados o Cocidos), Palta, Tomates Rojos, Apio, Lechuga de Hoja Verde. Dinner: Cuisine & Co Leche Semi Descremada, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Karina Chocolate de Leche y Avellanas. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|