Weigh In record (no journal entry) for 18 May 2023
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202.6 lb
Lost so far: 69.7 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2023:
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459 kcal
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Fat: 5.08g | Prot: 79.22g | Carb: 25.45g.
Breakfast: Continente Iogurte Líquido +Proteína Morango. Lunch: Pingo Doce Bifes de Frango, Rúcula, Alface. Dinner: Continente Equilibrio Queijo Fresco Magro, Kiwi. more...
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losing 1.0 lb a week
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