Weigh In record (no journal entry) for 19 May 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1386 kcal
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Fat: 56.93g | Prot: 62.63g | Carb: 156.38g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Wegmans Zucchini Noodles, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Chameleon Oat Milk Latte, Coffee, Trader Joe's Cacio E Pepe Puffs. more...
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gaining 1.4 lb a week
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