Weigh In record (no journal entry) for 19 May 2023
|
154.2 lb
Lost so far: 25.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1419 kcal
|
Fat: 54.97g | Prot: 85.39g | Carb: 142.15g.
Breakfast: Simple Truth Organic Whole Milk, Sweet Home Farm Honey Nut Granola. Lunch: Farm Hand Organic Simply Kraut, Cascadian Farm Frozen Powered By Plants Farro, Sweet Potato, Black Bean, and Spinach, Simple Truth Organic Extra Virgin Olive Oil, Bolthouse Farms Salsa Ranch Yogurt Dressing, Great Value Frozen Broccoli Florets, Shallots , Chicken Breast. Dinner: Avocado, Chicken Thigh, Simple Truth Organic Colby Jack Cheese Slices, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Snacks/Other: Navels Oranges. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outerlimit's weight history
|