Weigh In record (no journal entry) for 19 May 2023
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246.0 lb
Lost so far: 60.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1184 kcal
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Fat: 57.26g | Prot: 43.31g | Carb: 121.80g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Whataburger Egg Sandwich. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 5.6 lb a week
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