Weigh In record (no journal entry) for 19 May 2023
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136.1 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1099 kcal
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Fat: 36.43g | Prot: 37.82g | Carb: 70.43g.
Breakfast: Signature Select Artisan Style Bread, Portabella Mushrooms , Grape Tomatoes, Bella Baby Bell Peppers, Adams Diced Onion, Cooked Egg Yolk, Milk (Nonfat) , Coffee (Brewed From Grounds) . Dinner: Red Table Wine , Roasted Potato, Kroger Extra Long Asparagus Spears, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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losing 4.2 lb a week
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