Weigh In record (no journal entry) for 07 February 2015
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1213 kcal
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Fat: 50.58g | Prot: 83.20g | Carb: 104.33g.
Breakfast: Yellow Sweet Peppers, Sweet Red Peppers, Publix Green Bell Pepper, Mission Foods Yellow Corn Tortillas, kroger Carb master yogurt banana cream pie, Potato (Flesh and Skin), Egg. Lunch: Kellogg's Special K Protein Shake - Dark Chocolate, Apples, Precious Stringsters Provolone String Cheese, Tyson Foods Chicken Breast Tenderloins. Dinner: Mashed Potato. Snacks/Other: Precious Stringsters Provolone String Cheese, Atkins Endulge Peanut Butter Cups. more...
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losing 14.0 lb a week
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