Weigh In record (no journal entry) for 19 May 2023
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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657 kcal
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Fat: 22.73g | Prot: 32.67g | Carb: 84.38g.
Breakfast: Huevo, Cena Pan de Molde Blanco Grande, Tomates. Lunch: Super Pollo Nuggets de Pollo, Zanahoria, Huevo, Mandarinas. more...
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losing 4.6 lb a week
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