Weigh In record (no journal entry) for 19 July 2011
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2064 kcal
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Fat: 59.65g | Prot: 90.75g | Carb: 319.88g.
Breakfast: porridge, smoothie. Lunch: noodle salad, edamame. Dinner: Orange Juice, Pesto Pasta Salad. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), White Chocolate Cookie, almonds, milk, Tea (Brewed). more...
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1674 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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