晨,體脂30.5%,內臟脂肪3 Hiit15分鐘,腿部10分鐘,伏地挺身40
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121.5 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1393 kcal
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Fat: 75.81g | Prot: 123.45g | Carb: 51.60g.
Breakfast: 番茄, 洋蔥, 牛柳(瘦肉,0.5厘米脂肪), 燙青菜, 花枝丸. Lunch: 炒青菜, Costco 排骨. Dinner: 小白菜, 金針菇, 羊肉湯, 全聯 豬里肌火鍋肉片, 羊肉. Snacks/Other: 無印良品 君度橙酒巧克力. more...
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1672 kcal
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Activities & Exercise:
Standing - 1 hour, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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