muff50's Journal, 19 July 2011

262.5 lb Lost so far: 23.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 63.06g | Prot: 85.20g | Carb: 188.33g.   Breakfast: Peaches, Cereal, 1% Fat Milk. Lunch: Loin Pork Roast, Italian Sausage, Carrots, Celery. Dinner: Skinless Boneless Chicken Breast Blue Menu, Margarine (Olive Oil), Broccoli. Snacks/Other: Smooth Peanut Butter (Reduced Fat), Light Vanilla Ice Creams, Fat Free Strawberry Yogurt, Sweet Cherries. more...

4251 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...