Weigh In record (no journal entry) for 19 May 2023
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235.9 lb
Lost so far: 2.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2356 kcal
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Fat: 91.61g | Prot: 116.22g | Carb: 42.17g.
Breakfast: Boiled Egg. Lunch: Mayonnaise , Cheddar Cheese , StarKist Foods Chunk Light Tuna in Water (Can), Keto Culture Hamburger Buns. Dinner: Great Value Fried Pork Skins, Yellow Tail Shiraz, Boiled Egg, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Keto Bourbon Tofu, Great Value Mixed Nuts, Great Value String Cheese . Snacks/Other: Vodka. more...
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losing 0.1 lb a week
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