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after a break...continuing now with low carb diet
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166.9 lb
Lost so far: 49.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2425 kcal
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Fat: 114.35g | Prot: 123.36g | Carb: 234.93g.
Breakfast: Makarone Sa Sirom Makarone Sa Sirom, Makarone Sa Sirom Makarone Sa Sirom, proja sa sirom, Coffee. Lunch: Makarone Sa Sirom Makarone Sa Sirom. Dinner: proja sa sirom, proja sa sirom. Snacks/Other: Danone Fruit Yogurt , Papadopoulos Caprice, Papadopoulos Caprice, Coffee. more...
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gaining 4.6 lb a week
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