Weigh In record (no journal entry) for 19 May 2023
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156.8 lb
Lost so far: 86.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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519 kcal
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Fat: 29.09g | Prot: 22.35g | Carb: 51.16g.
Lunch: Kraft 100% Grated Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, Mama Lucia Meatballs, Reggano Mushroom Pasta Sauce, Reggano Traditional Pasta Sauce, Miracle Noodle Spaghetti Style, Miracle Noodle Spaghetti Style, Mission Avocado. Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Jell-O Sugar Free Chocolate Pudding Snack. Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 5.6 lb a week
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