Weigh In record (no journal entry) for 18 May 2023
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222.7 lb
Lost so far: 14.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1359 kcal
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Fat: 2.00g | Prot: 209.20g | Carb: 118.79g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 4.4 lb a week
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Jae_S's weight history
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