Weigh In record (no journal entry) for 14 May 2023
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225.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2699 kcal
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Fat: 84.50g | Prot: 181.23g | Carb: 302.57g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Vital Farms Alfresco Eggs, Green Giant Golden Potatoes, Chipotle Mexican Grill Steak. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 7.1 lb a week
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