Weigh In record (no journal entry) for 07 February 2015
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2347 kcal
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Fat: 104.88g | Prot: 105.00g | Carb: 258.01g.
Breakfast: Jiffy Creamy Peanut Butter, Darigold 1% Lowfat Milk, Florida's Natural 100% Pure Florida Orange Juice, Brown Sugar , Quaker 100% Whole Grain Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original, Signature Cafe Baked Potato Soup. Dinner: Red Robin Steak Fries, Red Robin Sauteed Shroom Burger, Red Robin Steamed Broccoli. Snacks/Other: Darigold 1% Lowfat Milk, Kashi Cinnamon Harvest Cereal, Lucerne Low Fat Yogurt - Peach, Sargento Colby Jack Cheese Sticks. more...
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3817 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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