Weigh In record (no journal entry) for 19 May 2023
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1247 kcal
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Fat: 42.77g | Prot: 83.98g | Carb: 121.49g.
Breakfast: Twinings Blackcurrant & Blueberry Tea, Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Twinings Blackcurrant & Blueberry Tea, Morrisons Sweetheart Cabbage, Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cartwright and Butler Onion Chutney, Morrisons Sweetheart Cabbage, White Potatoes (Flesh and Skin, Baked) , Tesco Lamb Steaks. Snacks/Other: Walkers Ready Salted Crisps . more...
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losing 5.6 lb a week
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