Weigh In record (no journal entry) for 19 May 2023
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273.8 lb
Lost so far: 33.0 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1206 kcal
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Fat: 44.94g | Prot: 40.85g | Carb: 159.88g.
Breakfast: Milk (Nonfat) , Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Ruffles KC Masterpiece Mesquite BBQ Flavor Potato Chips. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Taylor Farms Spinach Dijon Salad. more...
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losing 0.3 lb a week
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