Weigh In record (no journal entry) for 07 February 2015
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213.8 lb
Lost so far: 1.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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598 kcal
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Fat: 30.72g | Prot: 44.62g | Carb: 33.18g.
Breakfast: Banana Prata, Polenguinho Polenguinho Light, 3 Corações Cappuccino Diet. Lunch: Chuchu, Cenouras Cozidas, Bisteca de Porco Grelhada, Creme de Cenoura, Cebolas, Tomates, Alface. Dinner: Omelete ou Ovos Mexidos com Vegetais, Tomates, Cebolas. more...
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losing 15.4 lb a week
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