Weigh In record (no journal entry) for 19 May 2023
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135.6 lb
Lost so far: 28.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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2235 kcal
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Fat: 48.51g | Prot: 105.27g | Carb: 352.92g.
Breakfast: Zentis Marzipan Kartoffeln, Голубика, Bergeron Inspiration Pack, Mehadrin Dates, Cream Of Rice Каша, Ежевика, Earth's Own Oat Milk. Lunch: Красное Яблоко, Голубика, Клубника, Арбуз, Paysan Паштет Говяжий, Farm Boy Bread. Dinner: Friend Rice Crackers T&T, Bergeron Inspiration Pack, Клубника, Diva Сухари, Ежевика, Голубика, Виноград, Green Giant Niblets Corn, Green Giant Sweetlet Peas, Pastene Cœurs d'artichauts, Огурец (с Кожурой), Помидоры Черри, La Tourangelle Grape Seed Oil 🍇, Лук, Cedar Mixed Vegetables, Рис Отварной. Snacks/Other: Diem-GP Ajvar, Форель, Помидоры Черри, Quaker Butter Popcorn Rice Cakes, Огурец (с Кожурой), Mehadrin Dates, Farm Boy Bread. more...
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losing 4.6 lb a week
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