Weigh In record (no journal entry) for 07 February 2015
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178.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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1639 kcal
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Fat: 85.98g | Prot: 116.20g | Carb: 115.23g.
Breakfast: Barney Butter Almond Butter, California Avocados, Kroger Chopped Onions, Nature's Bounty Fish Oil, Egg Beaters All Natural 100% Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande), Bananas, Giorgio Baby Bella Mushrooms, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread. Dinner: Daily Chef Cottage Cheese, Costco Rotisserie Chicken, Calavo Avocado, Eat Smart by Apio Sweet Kale Vegetable Salad Kit. Snacks/Other: Daily Chef Cottage Cheese. more...
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2487 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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