Cdl517's Journal, 07 February 2015

217.4 lb Lost so far: 3.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1441 kcal

Fat: 50.14g | Prot: 61.64g | Carb: 195.23g.   Breakfast: Bananas, Clif Bar Builders Bar (Chocolate), BSN N.O.-Xplode. Lunch: Dole Romaine Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing. Dinner: Beets, Frieda's Rapini, Roasted Potato. Snacks/Other: Clif Bar Builder's Bar - Chocolate Chip, Garden of Eatin' Sweet Potato Corn Tortilla Chips. more...

3541 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...