Weigh In record (no journal entry) for 19 May 2023
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230.8 lb
Lost so far: 20.7 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1427 kcal
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Fat: 87.95g | Prot: 115.48g | Carb: 49.06g.
Breakfast: Couve Manteiga Crua, Tomates, Cebolas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Chuchu Cozido, Gengibre. Lunch: Sadia Salame Hamburgues, Perdigão Salaminho, Hortifruti Repolho Branco Cru, Sadia Coração de Frango, Abacate, Pepino Japonês, Cebola Roxa, Rúcula. Dinner: Gengibre, Cebolas, Tomates, Chuchu Cozido, Peito de Frango, Azeite de Oliva Extra-Virgem. more...
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losing 13.9 lb a week
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Ana Paula Manzo's weight history
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