Weigh In record (no journal entry) for 19 May 2023
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341.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2193 kcal
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Fat: 46.47g | Prot: 49.63g | Carb: 287.54g.
Breakfast: Quaker Instant Oatmeal Protein - Maple Brown Sugar, Bananas . Dinner: Captain Morgan Original Spiced Rum (1 oz), Great Value French Fries , Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Dairy Queen Churro Dipped Cone- Small, Cheez-It White Cheddar Snack Crackers , Tangerines (Mandarin Oranges) , Apple & Eve 100% Apple Juice (Bottle), Hi-C Orange Lavaburst. more...
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losing 6.3 lb a week
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 Comments
19 May 23 by member: Nana2nine
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Hey, good job! Keep up the good work, and have a wonderful day :)
19 May 23 by member: bigbeautifulme
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19 May 23 by member: MrLewis29
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