Weigh In record (no journal entry) for 19 May 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1696 kcal
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Fat: 35.51g | Prot: 78.57g | Carb: 280.34g.
Breakfast: Dried Figs (Uncooked) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Chunky Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Pearls, Goya Black Beans, Brown Rice, Cherry Tomatoes. Dinner: Heinz Tomato Ketchup, Beets, The Little Potato Company Terrific Trio Fresh Creamer Potatoes, Green String Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Bob's Red Mill Apple Blueberry Granola, Darling Clementines, Mango. more...
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steady weight
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