Weigh In record (no journal entry) for 19 May 2023
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219.4 lb
Lost so far: 4.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2845 kcal
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Fat: 104.89g | Prot: 293.02g | Carb: 201.57g.
Breakfast: Breakfast Burrito, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Friendly Farms Greek Nonfat Yogurt - Strawberry, Signature Select Lite Sugar Free Original Syrup. Lunch: White Rice, Ground Turkey (Cooked), Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Broccoli, Good & Gather Skinless Tilapia Fillets, Lucerne Neufchâtel Cheese, Ole Carolina Hickory Smoked Sliced Bacon, Jalapeno Peppers. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.0 lb a week
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