Weigh In record (no journal entry) for 19 July 2011
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1464 kcal
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Fat: 52.14g | Prot: 56.24g | Carb: 211.54g.
Breakfast: crunchy peanut butter, banana, quaker oats. Lunch: japanese sweet potato, crunchy peanut butter reduced fat, shaw's wheat bread lightt. Dinner: shitake mushrooms, mackerel, wild rice. Snacks/Other: pistachio, pear, guava. more...
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2618 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Running - 7/mph - 1 hour and 6 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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