MobileGoo's Journal, 19 May 2023

179.0 lb Lost so far: 86.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 42.27g | Prot: 105.68g | Carb: 392.27g.   Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines. Lunch: Superstore Sliced Italian Loaf, Becel Light Margarine, Ziggy's Internationale Smoked Turkey Breast, Lettuce, Kraft Fat Free Cheese Slice, Clementines. Dinner: Mr. Sub Small Whole Wheat Reduced Salt Sub Bun, Mr. Sub Red Onions, Green Peppers, Tomatoes, Mr. Sub White Albacore Tuna, Mr. Sub Mayo Lite. Snacks/Other: Clementines, Kellogg's Corn Flakes, Rogers Best Brown Sugar, Dairyland Skim Milk, Becel Light Margarine, Superstore Sliced Italian Loaf. more...

2575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 39 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...