Weigh In record (no journal entry) for 19 July 2011
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1643 kcal
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Fat: 59.79g | Prot: 69.79g | Carb: 206.93g.
Breakfast: yaourt nature maigre, orange juice, ricoré. Lunch: melon frais, nectarine, crottin, Baguette, gratin. Dinner: Hero, Crottin, egg, baguette, Melon frais, piperade. Snacks/Other: ricoré, sugar, Cappuccino. more...
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1900 kcal
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Activities & Exercise:
vélo éliptique - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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