Weigh In record (no journal entry) for 19 May 2023
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1429 kcal
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Fat: 49.18g | Prot: 81.33g | Carb: 172.19g.
Breakfast: Ricotta di Pecora, Cappuccino con Pochi Grassi, Vale Composta Biologica di Pesca, Conad Fetta Biscottata. Lunch: Pane Multicereali, Ondina Filetti di Orata, Cavolfiore Cotto (da Fresco), Carote Bollite, Zucchine, Auchan Olio Extravergine di Oliva. Dinner: Fagiolini Bolliti, Felicia Bio Pasta di Lenticchie Rosse Bio, Carote Bollite, Cavolfiore Cotto (da Fresco), Zucchine Bollite. Snacks/Other: Mela, Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate. more...
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losing 0.1 lb a week
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