Cristiane BF's Journal, 19 May 2023

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Weigh In record (no journal entry) for 19 May 2023

116.8 lb Lost so far: 6.6 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2023:

654 kcal

Fat: 8.20g | Prot: 16.00g | Carb: 95.70g. Lunch: Perlenbacher Olut, Vemondo Vegan Pizza Base Paprika. more...

1958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 26 minutes, Hula Hoop - 6 minutes, Skipping Rope (Jumping Rope) - 1 minute, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Cristiane BF's Journal, 19 May 2023

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