Weigh In record (no journal entry) for 19 May 2023
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160.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1412 kcal
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Fat: 19.64g | Prot: 50.05g | Carb: 13.62g.
Lunch: Shrimp. Dinner: Skinless Chicken Breast, Tyson Foods Country Fried Steak. Snacks/Other: Smirnoff Vodka. more...
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gaining 2.4 lb a week
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