rogerr53's Journal, 19 May 2023

201.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2721 kcal

Fat: 107.96g | Prot: 144.36g | Carb: 168.98g.   Breakfast: Boar's Head Vermont Cheddar Cheese (Yellow & White), Coffee with Milk, Clover Honey, Coffee-Mate Hazelnut Coffee Creamer, Vital Farms Brown Eggs, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Duke's Mayonnaise, Mustard, Boar's Head Vermont Cheddar Cheese (Yellow & White). Dinner: Toufayan Bakeries Pita Classic White, Extra Virgin Olive Oil, Stouffer's Rigatoni with Chicken & Pesto (Package), Cabernet Sauvignon Wine. Snacks/Other: Pistachio Nuts, Cellucor Cor-Sport Whey Protein. more...

3218 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 45 minutes. more...