Weigh In record (no journal entry) for 07 February 2015
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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2345 kcal
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Fat: 66.85g | Prot: 180.38g | Carb: 265.45g.
Breakfast: Muenster Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Egg, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Bananas, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse, Almonds, Bell Peppers, Onions, Dole Romaine Lettuce, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Egg. Lunch: totally natural van's 8 whole grains waffles. more...
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gaining 8.4 lb a week
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