Weigh In record (no journal entry) for 07 February 2015
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187.4 lb
Lost so far: 4.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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934 kcal
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Fat: 22.78g | Prot: 154.44g | Carb: 26.97g.
Breakfast: Cooked Egg White, Egg (Whole), Beyti Skim Milk. Lunch: Siblou White Fish Fillets. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Coconut Meat, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.6 lb a week
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