Weigh In record (no journal entry) for 19 May 2023
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193.8 lb
Lost so far: 52.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2147 kcal
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Fat: 89.16g | Prot: 94.52g | Carb: 201.60g.
Breakfast: Fleischsalat, Kerrygold Frisch & Cremig Kirschpaprika, REWE Erdbeermarmelade, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen . Lunch: Baguette, Die Thüringer Thüringer Rostbratwurst, Schweinenackensteak. Dinner: Baguette, Kühlmann Kirschpaprika mit Frischkäsezubereitung. Snacks/Other: Kamps Apfeltasche. more...
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losing 1.5 lb a week
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