Weigh In record (no journal entry) for 19 May 2023
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210.3 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2562 kcal
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Fat: 130.04g | Prot: 130.21g | Carb: 213.75g.
Breakfast: Queijo Branco, Pão Francês, Qualy Margarina Cremosa, Cafezinho, Itambé Leite em Pó Integral Instantâneo. Lunch: Coca-Cola Coca-Cola, Uvas-Passas (sem Sementes), Ovo de Codorna, Salpicão de Frango, Bife de Carne de Vaca. Dinner: Leite Integral, Queijo Minas, Aviação Manteiga com Sal, Pão Francês. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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