Weigh In record (no journal entry) for 19 May 2023
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104.3 lb
Lost so far: 34.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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1375 kcal
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Fat: 58.92g | Prot: 92.33g | Carb: 119.32g.
Breakfast: Léger Joghurt Mokka, Semi-Skimmed Milk. Lunch: Coop Rauchlachs, Agnesi Verdure. Dinner: Iceberg Lettuce (Includes Crisphead Types), Hirz Joghurt Waldbeeren, Coop Mozzarella, Buitoni Pizzetta Prosciutto, Sliced Ham (Extra Lean). Snacks/Other: Ice Cream. more...
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gaining 1.8 lb a week
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