Weigh In record (no journal entry) for 07 February 2015
|
186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
1294 kcal
|
Fat: 74.32g | Prot: 27.43g | Carb: 135.25g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Fresh Gourmet Italian Seasoned Premium Croutons, Wolfgang Puck Organic Creamy Butternut Squash Soup. Snacks/Other: Pop Secret Extra Butter Popcorn, Archer Farms Raw Mixed Nuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Belljoan's weight history
|