Weigh In record (no journal entry) for 19 May 2023
|
160.5 lb
Lost so far: 4.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2023:
|
1827 kcal
|
Fat: 91.07g | Prot: 88.47g | Carb: 160.98g.
Lunch: Banaanit, Tuorekurkku (Kuorineen), Paprika (Keltainen), Fazer Maxi Pätkis Crunchy, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto, Oivariini Luomu, Kahvi, Valio Rasvaton Maito, Saarioinen Kanakeitto. Dinner: Nick's Brownie Crisp Protein Bar, Makula Savulohisalaatti, Arla Keso Vanilja, Myllykivi Kaurahiutale. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmiliaKaroo's weight history
|