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28.3% body fat 😔😔😔
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119.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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521 kcal
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Fat: 14.23g | Prot: 17.78g | Carb: 80.29g.
Breakfast: Mattessons Fridge Raiders Roast Flavour (25g), Tesco Hoi Sin Duck Taster. Lunch: Tesco Golden Granulated Sugar, Sainsbury's Runny Honey, Graze Mississippi BBQ Pistachios, Marks & Spencer Sushi Snack Selection. Snacks/Other: Tesco Golden Granulated Sugar, Sainsbury's Semi-Skimmed Milk, Tetley Redbush. more...
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steady weight
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