Weigh In record (no journal entry) for 19 May 2023
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193.6 lb
Lost so far: 5.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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2002 kcal
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Fat: 106.59g | Prot: 83.66g | Carb: 190.80g.
Breakfast: Koffie, Koffie, PICNIC Crunchy Triple Choc Muesli, Lidl Griekse Yoghurt Aardbei. Lunch: Heinz Ketchup 50%, Topking Vlam Tosti. Dinner: Calvé Satésaus, Jumbo Stokbrood Kruidenboter, AH Rib/Runderlap, AH BBQ Worst Tuinkruiden, AH Basic Hamburger. Snacks/Other: Banaan, Lotus Speculoos Koekje, Lotus Speculoos Koekje. more...
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losing 7.7 lb a week
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